Sarah Shasko 12:43 row
2,009
Meters
12:43.3
Time
3:09.9
Pace
101
Calories
110
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 120 |
January 11, 2026 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:43.3 | 2,009 | 3:09.9 | 51 | 475 | 101 | 23 | 110 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 38 | 23 | 108 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 24 | 111 |
| 12:43.3 | 435 | 3:07.7 | 53 | 482 | 22 | 23 | 113 |
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