Sarah Shasko 10:46 row
1,688
Meters
10:46.9
Time
3:11.6
Pace
86
Calories
108
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 243 |
| Drag Factor | 123 |
January 12, 2026 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:46.9 | 1,688 | 3:11.6 | 50 | 471 | 86 | 22 | 108 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 39 | 22 | 90 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 23 | 119 |
| 10:46.9 | 119 | 3:17.0 | 46 | 457 | 7 | 20 | 117 |
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Workout Graph
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