Sarah Shasko 10:13 row
1,508
Meters
10:13.3
Time
3:23.3
Pace
76
Calories
105
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 121 |
January 13, 2026 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:13.3 | 1,508 | 3:23.3 | 42 | 443 | 76 | 22 | 105 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 23 | 103 |
| 10:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 22 | 109 |
| 10:13.3 | 24 | 4:37.0 | 16 | 356 | 2 | 11 | 104 |
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