Sarah Shasko 8:12 row
1,311
Meters
8:12.2
Time
3:07.7
Pace
66
Calories
119
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 187 |
| Drag Factor | 121 |
January 13, 2026 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:12.2 | 1,311 | 3:07.7 | 53 | 482 | 66 | 22 | 119 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 23 | 120 |
| 8:12.2 | 497 | 3:13.3 | 48 | 466 | 25 | 22 | 119 |
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Workout Graph
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