Sarah Shasko 3:26 row
513
Meters
3:26.2
Time
3:20.9
Pace
26
Calories
113
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 23 |
| Stroke Count | 79 |
| Drag Factor | 120 |
January 14, 2026 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:26.2 | 513 | 3:20.9 | 43 | 448 | 26 | 23 | 113 |
| 3:26.2 | 513 | 3:20.9 | 43 | 448 | 26 | 23 | 113 |
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Workout Graph
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