Sarah Shasko 15:33 row
2,509
Meters
15:33.9
Time
3:06.1
Pace
127
Calories
121
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 122 |
January 15, 2026 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:33.9 | 2,509 | 3:06.1 | 54 | 486 | 127 | 23 | 121 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 23 | 114 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 42 | 23 | 122 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 24 | 127 |
| 15:33.9 | 82 | 3:26.7 | 40 | 436 | 5 | 20 | 121 |
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Workout Graph
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