Sarah Shasko 16:07 row
2,627
Meters
16:07.6
Time
3:04.1
Pace
133
Calories
112
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 121 |
January 16, 2026 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:07.6 | 2,627 | 3:04.1 | 56 | 492 | 133 | 23 | 112 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 23 | 110 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 42 | 23 | 111 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 44 | 24 | 124 |
| 16:07.6 | 136 | 4:08.5 | 23 | 378 | 7 | 20 | 104 |
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Workout Graph
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