Sarah Shasko 15:23 row
2,508
Meters
15:23.8
Time
3:04.1
Pace
128
Calories
119
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 121 |
January 17, 2026 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:23.8 | 2,508 | 3:04.1 | 56 | 492 | 128 | 22 | 119 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 37 | 22 | 94 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 23 | 119 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 47 | 24 | 135 |
| 15:23.8 | 48 | 4:07.9 | 23 | 379 | 2 | 17 | 131 |
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Workout Graph
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