Sarah Shasko 20:01 row
3,198
Meters
20:01.5
Time
3:07.8
Pace
162
Calories
120
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 119 |
January 18, 2026 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.5 | 3,198 | 3:07.8 | 53 | 481 | 162 | 23 | 120 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 22 | 112 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 40 | 23 | 117 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 45 | 24 | 132 |
| 20:01.5 | 794 | 3:09.8 | 51 | 476 | 40 | 24 | 119 |
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Workout Graph
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