Sarah Shasko 15:36 row
2,467
Meters
15:36.1
Time
3:09.7
Pace
124
Calories
111
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 120 |
January 19, 2026 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:36.1 | 2,467 | 3:09.7 | 51 | 476 | 124 | 22 | 111 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 22 | 110 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 41 | 23 | 113 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 24 | 111 |
| 15:36.1 | 80 | 3:45.6 | 30 | 404 | 4 | 20 | 113 |
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Workout Graph
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