Sarah Shasko 15:16 row
2,510
Meters
15:16.2
Time
3:02.5
Pace
127
Calories
115
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 120 |
January 21, 2026 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:16.2 | 2,510 | 3:02.5 | 58 | 498 | 127 | 22 | 115 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 22 | 100 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 42 | 23 | 118 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 24 | 122 |
| 15:16.2 | 38 | 3:33.1 | 36 | 424 | 2 | 16 | 121 |
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Workout Graph
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