Sarah Shasko 15:02 row
2,553
Meters
15:02.0
Time
2:56.6
Pace
131
Calories
122
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 119 |
January 22, 2026 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:02.0 | 2,553 | 2:56.6 | 63 | 518 | 131 | 23 | 122 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 41 | 22 | 116 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 24 | 131 |
| 15:02.0 | 850 | 2:57.6 | 62 | 514 | 44 | 23 | 121 |
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