Sarah Shasko 15:05 row
2,620
Meters
15:05.1
Time
2:52.7
Pace
135
Calories
133
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 121 |
January 23, 2026 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.1 | 2,620 | 2:52.7 | 68 | 533 | 135 | 23 | 133 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 23 | 117 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 47 | 23 | 139 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 46 | 24 | 138 |
| 15:05.1 | 6 | 7:05.0 | 5 | 315 | 0 | 0 | 138 |
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Workout Graph
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