Sarah Shasko 10:03 row
1,574
Meters
10:03.3
Time
3:11.6
Pace
79
Calories
121
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 120 |
January 24, 2026 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.3 | 1,574 | 3:11.6 | 50 | 471 | 79 | 22 | 121 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 23 | 118 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 23 | 124 |
| 10:03.3 | 6 | 4:35.0 | 17 | 357 | 0 | 0 | 122 |
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