Sarah Shasko 10:03 row
1,527
Meters
10:03.9
Time
3:17.7
Pace
77
Calories
116
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 121 |
January 26, 2026 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.9 | 1,527 | 3:17.7 | 45 | 455 | 77 | 22 | 116 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 22 | 111 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 40 | 23 | 119 |
| 10:03.9 | 6 | 5:25.0 | 10 | 335 | 1 | 0 | 119 |
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