Sarah Shasko 15:02 row
2,274
Meters
15:02.5
Time
3:18.4
Pace
114
Calories
109
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 120 |
January 27, 2026 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:02.5 | 2,274 | 3:18.4 | 45 | 454 | 114 | 22 | 109 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 23 | 104 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 39 | 23 | 115 |
| 15:00.0 | 755 | 3:18.6 | 45 | 453 | 38 | 23 | 110 |
| 15:02.5 | 5 | 4:10.0 | 22 | 377 | 0 | 0 | 110 |
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Workout Graph
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