Sarah Shasko 10:13 row
1,500
Meters
10:13.3
Time
3:24.4
Pace
75
Calories
108
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 22 |
| Stroke Count | 232 |
| Drag Factor | 118 |
January 28, 2026 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:13.3 | 1,500 | 3:24.4 | 41 | 440 | 75 | 22 | 108 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 23 | 120 |
| 10:00.0 | 741 | 3:22.4 | 42 | 445 | 38 | 23 | 102 |
| 10:13.3 | 31 | 3:34.5 | 35 | 422 | 1 | 14 | 102 |
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Workout Graph
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