Sarah Shasko 10:19 row
1,510
Meters
10:19.4
Time
3:25.0
Pace
76
Calories
114
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 22 |
| Stroke Count | 235 |
| Drag Factor | 118 |
January 29, 2026 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:19.4 | 1,510 | 3:25.0 | 41 | 439 | 76 | 22 | 114 |
| 5:00.0 | 713 | 3:30.3 | 38 | 429 | 36 | 22 | 103 |
| 10:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 23 | 119 |
| 10:19.4 | 47 | 3:26.3 | 40 | 437 | 3 | 19 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.