Sarah Shasko 15:06 row
2,318
Meters
15:06.2
Time
3:15.4
Pace
116
Calories
114
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 119 |
January 30, 2026 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.2 | 2,318 | 3:15.4 | 47 | 461 | 116 | 23 | 114 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 23 | 105 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 40 | 24 | 119 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 39 | 24 | 118 |
| 15:06.2 | 14 | 3:41.4 | 32 | 410 | 0 | 10 | 115 |
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Workout Graph
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