Sarah Shasko 10:03 row
1,565
Meters
10:03.3
Time
3:12.7
Pace
79
Calories
112
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 120 |
January 31, 2026 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.3 | 1,565 | 3:12.7 | 49 | 468 | 79 | 22 | 112 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 38 | 23 | 103 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 23 | 119 |
| 10:03.3 | 5 | 5:30.0 | 10 | 333 | 1 | 0 | 116 |
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Workout Graph
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