Sarah Shasko 3:21 row
514
Meters
3:21.1
Time
3:15.6
Pace
26
Calories
122
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 78 |
| Drag Factor | 119 |
February 09, 2026 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:21.1 | 514 | 3:15.6 | 47 | 460 | 26 | 23 | 122 |
| 3:21.1 | 515 | 3:15.2 | 47 | 461 | 26 | 23 | 122 |
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Workout Graph
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