Sarah Shasko 15:25 row
2,510
Meters
15:25.1
Time
3:04.2
Pace
127
Calories
117
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 119 |
February 10, 2026 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:25.1 | 2,510 | 3:04.2 | 56 | 492 | 127 | 23 | 117 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 24 | 111 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 23 | 117 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 24 | 121 |
| 15:25.1 | 63 | 3:19.2 | 44 | 452 | 4 | 19 | 119 |
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Workout Graph
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