Sarah Shasko 18:49 row
3,013
Meters
18:49.9
Time
3:07.5
Pace
152
Calories
120
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 119 |
February 11, 2026 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:49.9 | 3,013 | 3:07.5 | 53 | 482 | 152 | 23 | 120 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 22 | 110 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 41 | 23 | 122 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 42 | 24 | 126 |
| 18:49.9 | 619 | 3:05.7 | 55 | 488 | 31 | 23 | 122 |
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Workout Graph
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