Sarah Shasko 15:03 row
2,510
Meters
15:03.7
Time
3:00.0
Pace
128
Calories
121
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 120 |
February 12, 2026 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.7 | 2,510 | 3:00.0 | 60 | 506 | 128 | 23 | 121 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 22 | 110 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 44 | 24 | 122 |
| 15:03.7 | 863 | 2:55.9 | 64 | 521 | 44 | 24 | 131 |
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Workout Graph
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