Sarah Shasko 18:31 row
3,012
Meters
18:31.8
Time
3:04.5
Pace
153
Calories
116
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 118 |
February 14, 2026 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:31.8 | 3,012 | 3:04.5 | 56 | 491 | 153 | 24 | 116 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 24 | 117 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 24 | 119 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 43 | 24 | 122 |
| 18:31.8 | 503 | 3:30.5 | 38 | 429 | 26 | 24 | 107 |
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Workout Graph
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