Sarah Shasko 15:14 row
2,511
Meters
15:14.1
Time
3:02.0
Pace
128
Calories
118
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 117 |
February 15, 2026 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:14.1 | 2,511 | 3:02.0 | 58 | 499 | 128 | 23 | 118 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 40 | 23 | 114 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 24 | 126 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 44 | 24 | 117 |
| 15:14.1 | 33 | 3:33.6 | 36 | 423 | 2 | 17 | 115 |
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Workout Graph
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