Sarah Shasko 15:19 row
2,509
Meters
15:19.6
Time
3:03.2
Pace
128
Calories
126
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 115 |
February 16, 2026 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:19.6 | 2,509 | 3:03.2 | 57 | 495 | 128 | 23 | 126 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 23 | 127 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 42 | 23 | 124 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 25 | 127 |
| 15:19.6 | 42 | 3:53.3 | 28 | 394 | 3 | 16 | 129 |
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Workout Graph
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