Sarah Shasko 15:14 row
2,508
Meters
15:14.2
Time
3:02.2
Pace
127
Calories
114
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 117 |
February 19, 2026 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:14.2 | 2,508 | 3:02.2 | 58 | 498 | 127 | 23 | 114 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 40 | 23 | 109 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 24 | 114 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 44 | 25 | 119 |
| 15:14.2 | 29 | 4:04.8 | 24 | 382 | 1 | 14 | 116 |
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Workout Graph
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