Sarah Shasko 15:08 row
2,510
Meters
15:08.3
Time
3:00.9
Pace
128
Calories
119
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 117 |
February 20, 2026 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.3 | 2,510 | 3:00.9 | 59 | 503 | 128 | 24 | 119 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 24 | 119 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 44 | 24 | 122 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 44 | 25 | 119 |
| 15:08.3 | 15 | 4:36.6 | 17 | 356 | 1 | 8 | 116 |
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Workout Graph
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