Sarah Shasko 12:01 row
2,041
Meters
12:01.8
Time
2:56.8
Pace
104
Calories
115
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 118 |
February 22, 2026 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:01.8 | 2,041 | 2:56.8 | 63 | 517 | 104 | 23 | 115 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 23 | 118 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 25 | 119 |
| 12:01.8 | 318 | 3:11.5 | 50 | 471 | 16 | 22 | 109 |
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Workout Graph
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