Sarah Shasko 20:38 row
3,581
Meters
20:38.2
Time
2:52.8
Pace
188
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 119 |
February 25, 2026 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.2 | 3,581 | 2:52.8 | 68 | 533 | 188 | 24 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 42 | 23 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 46 | 25 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 50 | 26 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 46 | 26 |
| 20:38.2 | 87 | 3:39.5 | 33 | 413 | 4 | 19 |
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Workout Graph
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