Sarah Shasko 15:00 row
2,234
Meters
15:00.9
Time
3:21.6
Pace
112
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 119 |
February 28, 2026 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.9 | 2,234 | 3:21.6 | 43 | 446 | 112 | 23 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 24 |
| 10:00.0 | 758 | 3:17.8 | 45 | 455 | 38 | 24 |
| 15:00.0 | 749 | 3:20.2 | 44 | 449 | 38 | 24 |
| 15:00.9 | 1 | 7:30.0 | 4 | 313 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.