Sarah Shasko 28:05 row
5,039
Meters
28:05.7
Time
2:47.2
Pace
265
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
| Drag Factor | 119 |
March 01, 2026 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:05.7 | 5,039 | 2:47.2 | 75 | 557 | 265 | 23 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 40 | 22 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 46 | 23 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 23 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 50 | 23 |
| 25:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 24 |
| 28:05.7 | 554 | 2:47.5 | 74 | 555 | 30 | 24 |
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Workout Graph
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