Sarah Shasko 28:13 row
5,007
Meters
28:13.8
Time
2:49.1
Pace
262
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 119 |
March 02, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:13.8 | 5,007 | 2:49.1 | 72 | 548 | 262 | 23 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 25 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 46 | 22 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 24 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 23 |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 49 | 24 |
| 28:13.8 | 583 | 2:46.2 | 76 | 562 | 30 | 21 |
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Workout Graph
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