Sarah Shasko 28:16 row
5,004
Meters
28:16.7
Time
2:49.5
Pace
260
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 119 |
March 03, 2026 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:16.7 | 5,004 | 2:49.5 | 72 | 547 | 260 | 23 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 25 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 23 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 49 | 23 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 24 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 48 | 25 |
| 28:16.7 | 567 | 2:53.4 | 67 | 530 | 29 | 23 |
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Workout Graph
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