Sarah Shasko 28:50 row
5,144
Meters
28:50.8
Time
2:48.2
Pace
269
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 117 |
March 04, 2026 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:50.8 | 5,144 | 2:48.2 | 74 | 552 | 269 | 22 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 22 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 48 | 23 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 48 | 23 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 49 | 20 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 23 |
| 28:50.8 | 658 | 2:55.3 | 65 | 523 | 34 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.