Sarah Shasko 30:00 row
5,298
Meters
30:00.9
Time
2:49.9
Pace
276
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 118 |
March 06, 2026 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.9 | 5,298 | 2:49.9 | 71 | 545 | 276 | 23 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 23 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 46 | 23 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 23 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 49 | 24 |
| 25:00.0 | 943 | 2:39.0 | 87 | 599 | 50 | 25 |
| 30:00.9 | 840 | 2:59.1 | 61 | 509 | 44 | 24 |
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Workout Graph
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