Sarah Shasko 29:58 row
5,400
Meters
29:58.8
Time
2:46.5
Pace
284
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 120 |
March 07, 2026 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:58.8 | 5,400 | 2:46.5 | 76 | 560 | 284 | 23 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 42 | 24 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 24 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 24 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 52 | 23 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 24 |
| 29:58.8 | 795 | 3:07.9 | 53 | 481 | 40 | 24 |
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Workout Graph
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