Sarah Shasko 25:31 row
5,017
Meters
25:31.3
Time
2:32.6
Pace
273
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 119 |
March 14, 2026 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:31.3 | 5,017 | 2:32.6 | 98 | 638 | 273 | 24 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 24 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 54 | 23 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 24 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 25 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 55 | 25 |
| 25:31.3 | 92 | 2:50.1 | 71 | 544 | 4 | 21 |
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Workout Graph
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