Sarah Shasko 28:11 row
5,025
Meters
28:11.6
Time
2:48.3
Pace
262
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 628 |
| Drag Factor | 120 |
March 15, 2026 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:11.6 | 5,025 | 2:48.3 | 73 | 552 | 262 | 22 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 42 | 24 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 47 | 21 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 21 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 49 | 22 |
| 25:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 23 |
| 28:11.6 | 557 | 2:51.9 | 69 | 536 | 29 | 23 |
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Workout Graph
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