Sarah Shasko 29:11 row
5,330
Meters
29:11.3
Time
2:44.2
Pace
281
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 119 |
March 16, 2026 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:11.3 | 5,330 | 2:44.2 | 79 | 571 | 281 | 22 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 46 | 24 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 22 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 20 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 50 | 22 |
| 25:00.0 | 948 | 2:38.2 | 88 | 604 | 51 | 24 |
| 29:11.3 | 687 | 3:02.8 | 57 | 496 | 35 | 24 |
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Workout Graph
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