Sarah Shasko 25:12 row
5,012
Meters
25:12.3
Time
2:30.8
Pace
276
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 121 |
March 22, 2026 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:12.3 | 5,012 | 2:30.8 | 102 | 650 | 276 | 23 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 48 | 23 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 23 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 24 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 57 | 24 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 |
| 25:12.3 | 37 | 2:46.2 | 76 | 562 | 2 | 15 |
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Workout Graph
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