Sarah Shasko v3:00/r...12 row
2,855
Meters
15:00.0
Time
2:37.6
Pace
143
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,855 |
| Overall Time | 15:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 119 |
March 28, 2026 09:02:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,855 | 2:37.6 | 89 | 572 | 24 | 121 |
| 3:00.0 | 541 | 2:46.3 | 76 | 520 | 21 | 139 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 27 | 117 |
| 0:48.0 | 145 | 2:45.5 | 77 | 525 | 23 | 118 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 28 | 131 |
| 0:48.0 | 164 | 2:26.3 | 112 | 525 | 24 | 114 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 28 | 126 |
| 0:48.0 | 145 | 2:45.5 | 77 | 600 | 26 | 120 |
| 1:00.0 | 201 | 2:29.2 | 105 | 600 | 28 | 129 |
| 0:48.0 | 145 | 2:45.5 | 77 | 525 | 25 | 126 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 28 | 129 |
| 0:48.0 | 144 | 2:46.6 | 76 | 525 | 25 | 123 |
| 3:00.0 | 565 | 2:39.2 | 87 | 560 | 20 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Rowing On The Edge, EXR World - Interval Ignition