Sarah Shasko v1000m/r...7 row
7,000
Meters
37:22.5
Time
2:40.1
Pace
349
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 37:22.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 813 |
| Drag Factor | 119 |
March 28, 2026 09:49:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:22.5 | 7,000 | 2:40.1 | 85 | 593 | 22 | 123 |
| 5:36.0 | 1,000 | 2:48.0 | 74 | 554 | 20 | 115 |
| 1:12.0 | 250 | 2:24.0 | 117 | 703 | 27 | 135 |
| 9:15.0 | 1,750 | 2:38.5 | 88 | 602 | 22 | 124 |
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 26 | 140 |
| 9:26.0 | 1,750 | 2:41.7 | 83 | 584 | 20 | 126 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 28 | 134 |
| 10:15.0 | 1,900 | 2:41.8 | 83 | 584 | 22 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Hill Loop, Bled - Aerobic Capacity 2