Sarah Shasko v1000m/r...8 row
8,000
Meters
42:01.6
Time
2:37.6
Pace
403
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 42:01.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 119 |
March 29, 2026 09:30:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:01.6 | 8,000 | 2:37.6 | 89 | 607 | 22 | 124 |
| 5:28.0 | 1,000 | 2:44.0 | 79 | 573 | 22 | 114 |
| 5:19.9 | 1,000 | 2:39.9 | 86 | 594 | 20 | 121 |
| 5:16.0 | 1,000 | 2:38.0 | 89 | 605 | 22 | 124 |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 631 | 24 | 128 |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 24 | 134 |
| 5:12.9 | 1,000 | 2:36.4 | 91 | 614 | 22 | 132 |
| 5:17.5 | 1,000 | 2:38.7 | 87 | 601 | 20 | 128 |
| 5:13.9 | 1,000 | 2:36.9 | 91 | 611 | 22 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Hill Loop, Bled - Quick Row 2