Sarah Shasko 15:31 row
2,512
Meters
15:31.8
Time
3:05.4
Pace
127
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 119 |
March 30, 2026 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:31.8 | 2,512 | 3:05.4 | 55 | 488 | 127 | 21 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 23 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 42 | 21 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 42 | 22 |
| 15:31.8 | 83 | 3:11.5 | 50 | 471 | 4 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.