Sarah Shasko v1000m/r...14 row
11,000
Meters
57:26.6
Time
2:36.6
Pace
557
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 57:26.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 1325 |
| Drag Factor | 118 |
March 31, 2026 09:54:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:26.6 | 11,000 | 2:36.6 | 91 | 613 | 23 | 130 |
| 5:39.5 | 1,000 | 2:49.7 | 72 | 546 | 20 | 114 |
| 5:17.9 | 1,000 | 2:38.9 | 87 | 599 | 22 | 126 |
| 1:14.5 | 250 | 2:29.0 | 106 | 664 | 22 | 135 |
| 1:12.0 | 250 | 2:24.0 | 117 | 703 | 24 | 141 |
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 26 | 144 |
| 14:26.0 | 2,750 | 2:37.4 | 90 | 608 | 24 | 135 |
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 22 | 140 |
| 1:11.4 | 250 | 2:22.8 | 120 | 713 | 24 | 147 |
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 27 | 150 |
| 14:34.0 | 2,750 | 2:38.9 | 87 | 600 | 24 | 140 |
| 1:13.9 | 250 | 2:27.8 | 108 | 673 | 22 | 144 |
| 1:12.0 | 250 | 2:24.0 | 117 | 703 | 24 | 149 |
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 27 | 154 |
| 6:42.9 | 1,250 | 2:41.1 | 84 | 587 | 22 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 in Watermill Wanderlust, Henley - Aerobic Capacity 4