Sarah Shasko v5:00/r...14 row
7,153
Meters
40:00.0
Time
2:47.7
Pace
356
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,153 |
| Overall Time | 40:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 117 |
April 01, 2026 09:42:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,153 | 2:47.7 | 74 | 555 | 21 | 115 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 20 | 111 |
| 0:12.0 | 43 | 2:19.5 | 129 | 743 | 30 | 112 |
| 4:48.0 | 845 | 2:50.4 | 71 | 543 | 20 | 114 |
| 0:12.0 | 45 | 2:13.3 | 148 | 808 | 40 | 119 |
| 4:48.0 | 861 | 2:47.2 | 75 | 557 | 21 | 120 |
| 0:12.0 | 46 | 2:10.4 | 158 | 842 | 40 | 119 |
| 4:48.0 | 875 | 2:44.5 | 79 | 570 | 21 | 121 |
| 0:12.0 | 50 | 2:00.0 | 203 | 997 | 35 | 127 |
| 4:48.0 | 857 | 2:48.0 | 74 | 553 | 21 | 120 |
| 0:12.0 | 50 | 2:00.0 | 203 | 997 | 40 | 129 |
| 4:48.0 | 872 | 2:45.1 | 78 | 567 | 21 | 120 |
| 0:12.0 | 49 | 2:02.4 | 191 | 956 | 35 | 130 |
| 4:48.0 | 856 | 2:48.2 | 74 | 553 | 20 | 116 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 20 | 114 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Desert Eight, EXR World - Endurance Dash