Sarah Shasko v10:00/r...5 row
5,689
Meters
30:00.0
Time
2:38.2
Pace
285
Calories
12
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,689 |
| Overall Time | 30:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 118 |
April 02, 2026 09:36:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,689 | 2:38.2 | 88 | 604 | 23 | 12 |
| 10:00.0 | 1,835 | 2:43.4 | 80 | 575 | 21 | 0 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 29 | |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 20 | |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 30 | |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 in Sewer Shortcut, Boston - Cadence Drill 3