Sarah Shasko v5:00/r...16 row
8,707
Meters
45:00.0
Time
2:35.0
Pace
449
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,707 |
| Overall Time | 45:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 120 |
April 04, 2026 10:03:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,707 | 2:35.0 | 94 | 598 | 24 | 133 |
| 5:00.0 | 909 | 2:45.0 | 78 | 540 | 20 | 115 |
| 5:00.0 | 979 | 2:33.2 | 97 | 612 | 26 | 130 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 648 | 28 | 144 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 29 | 144 |
| 5:00.0 | 942 | 2:39.2 | 87 | 564 | 22 | 131 |
| 5:00.0 | 973 | 2:34.1 | 96 | 612 | 26 | 137 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 636 | 28 | 146 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 30 | 153 |
| 5:00.0 | 922 | 2:42.6 | 81 | 552 | 20 | 137 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 34 | 140 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 22 | 139 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 34 | 143 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 24 | 144 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 34 | 150 |
| 0:30.0 | 89 | 2:48.5 | 73 | 600 | 24 | 146 |
| 5:00.0 | 922 | 2:42.6 | 81 | 552 | 20 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter in Henley Homecoming, Henley - Fatigue Fighter